Sugar Brain

Your sweet tooth is more than on your taste buds, as you may be craving a chocolate bar, a sweet roll, or something that you used to always eat as a treat.  It is dangerous to have any of this kind of thing near your kitchen, desk or your person when you are beginning a new weight loss plan.  The first few weeks, like when you quit smoking, is a really hard time, because you are dedicated to your old ways, and one would have been sugars and starches.

Seeing the goody, and then finding it completely irresistible is very common.  There are many people who find the sugar habit very hard to kick.  You are twice as likely to be overweight if you love cookies, cake or sweet items.  Your new life will evolve into not looking for the sweet in your food, but the flavor.  It will take some time, but you can do it!

So, if you are feeling guilty because you gave into a sweet, let it go.  Just start over from right now, and make it count.  The more you stay away from the sugar and starches, the less you will be hungry.  The less you will be so tempted, and the more you will enjoy your life without sugar.  The gift is yours, if you decide to take it!