The Great Vitamin Debate

The best food solutions for you, are natural choices.  If you add vitamins and minerals to your diet, beware of the cheaper options.  You really only need an organic multi-vitamin, and that is it.  You are loading your body with more chemicals and toxins when you over do it.

The key to weight loss is to eat really great food and ensure it is colorful.  When I say this, bright colored food, is usually high in vitamins and minerals.  If it has a brown or a tan color, it is a protein, or has some form of good fats for your cellular structure.  You need to ensure that only 10-20% of your diet is brown.

When you eat a tomato, you are getting lutein.  When you eat some berries, you are getting a mix of Vitamin C and other Anti-oxidants.  So, stay focused on your one ingredient items, stay away from sugar, and keep your food colorful!