Why Weight Loss Starts With Your Liver

The trick is out!  If you understand how your liver works, you are going to lose weight!  It is an amazing organ in your body, and contributes to all things good for you, including removing stored and eaten fat.  So, if you let it do those things, it will be your power house in the weight loss battle.

Start by Eating One Ingredients

If you decide to really tackle this problem, start with reading labels.  Shop with purpose, and do something new, only buy items that have one ingredient in them.  Say, apples, feta cheese, lemons, a lime, a pepper,a red onion, bibb lettuce, natural pepper cheese, some natural tea, and some organic eggs.  Buy organic, and buy only what you can eat today or tomorrow.  Take a hand cart, and do not be tempted to buy for Tuesday if it is Saturday.  Then, take your items, with no chemicals or preservatives in them-remember read the labels!-and make a nice dinner for yourself.  No frozen food, unless it is one ingredient.  No shelf food, unless one ingredient. 

Why One Ingredient

It would be unfair of me not to explain why the liver discussion is here, and why are we suggesting one ingredient?  It is really because you are taking the chemicals out of your food intake.  It takes some time, but this is natural, and healthy eating.  You are getting nutrition for the first time in a long time, most likely, so the change to fresh and valuable food can be shock to your system, mentally and physically.  You will drop weight initially quickly, as your sodium levels will go down, and you will enjoy the great new energy you feel.  The chemicals and preservatives gone, you are letting your liver work on fat you eat, and the fat you have stored.

Your liver works like this, it is a priority minded organ, chemicals first, new fat next and stored fat last.  It is the organ that removes toxins, first priority, then new ingested fat, second priority, and stored fat, last in the priority schedule.  Remove the first part of this equation, and eat healthy one ingredient item foods, your liver is going to work overtime removing fat like mad.

If this is the first you are hearing of this, I am proud to have been the messenger. Stick with your plan, and do this.  Act today!