Good food Choices Start to Help You Lose Weight
Your options on food should always be foods that offer great nutrition and value for vitamins and minerals. High fat, high sodium and high sugar foods are not going to be good choices. Neither are these options when you buy them in a frozen meal, and then cook them in the pan or container that the come in. Often, frozen meals are over 500mg of sodium in each meal, and they offer few nutritional goodies like vitamin C, B1 or B6, or calcium and magnesium. Your foods should be fresh when you can find them, and should always be from the produce and the meat areas of the store. Skip the processed and shelf stored foods, unless you are buying canned tomatoes, peppers or rice. Your starchy chips, cereals, and cookies are only going to bring you spiraling down a progression of unhealthy choices, and it is really important that you limit your intake of anything that has large chemical additives.How you cook your food is another really important step. By using a Stainless Steel pan, you are going to be a winner, as it will not leach into your food like a Teflon or non-stick pan. The chemicals that keep your pan non-stick, are loose in nature, and they will skim from your pan into your food. The most important take away you can know from this blog is that chemicals will make you fat. Chemicals and preservatives keep your Liver, the king of fat reducing organs, from performing its best job for your body; having time to remove fat.
The Most Important Take Away is Keep Your Food Chemically Free
By allowing your liver time to work only on fat removal, you are allowing your body to create a fat burning furnace of sorts. With ample free energy to quit removing chemicals from your diet, your liver is going to be on a mission to help you lose weight. You are going to find your body feels better, your skin clears up, and your mind thinks more clearly. Your chemically laden diet is the cause of your inability to lose weight, and the only way you can lose weight, is if you allow your body time to clear away fat. Your liver is overwhelmed when you are overweight. It is not working correctly, it is really becoming more of a small filter, letting all fat through, and very little chemical control as it tries to keep up with your diet of processed and chemically laden food. Have you ever gone on a diet and gained weight? That is exactly because you offered a healthy solution for your liver, and it went out to find all the chemicals stored, and removed them first. What might have happened if you had stayed on the diet, is that you would have reached a threshold on the chemical removal in your body, and then, and only then, would your fat start to be removed from your stored cells. It takes time if you have been constantly adding to the the stored fat in your body, and at the same time, adding so many chemicals and preservatives.Drop and Lose Weight with a Simple Cooking Tool
One way to easily and quickly remove chemicals from your diet, is to use cast iron pans, or the new green pans that offer a ceramic base to their non-stick surface. You can really build a great chemical free cooking platform with pans that are stainless steel and heavy duty, but it takes some skill to keep them non-stick. Heating an stainless steel pan to a high temperature, and then dropping the temperature when the food is added, will bring a non-stick reaction to most all white omelets, and offer you good browning techniques as well. I have attached a great video to help you with your pan choice, and you only need one pan to get you going. Look for a skillet, that is bigger than you are used to, offering a large cooking surface of more than 12 inches across.
